Student Success Statement Physical Fitness 

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do what the Greeks knew: that intelligence and skills can only function at the peak of their capacity when the body is healthy and strong.”  - President John F. Kennedy   

This means that your mind can control what you to do your body. You can only choose what to do. Your mind is the most powerful thing you have to control what you do to your body.